March 2012
2 posts
2 tags
#Running 101: How To Select The Best Pair Of... →
Selecting The Best Pair Of Running Shoes
Going Minimal
Gait Analysis
Whether you’re an Olympic athlete or a periodic pavement pounder, happy feet can make all the difference.
Selecting The best Pair Of Running Shoes
For runners, selecting running shoes is akin to purchasing a house or a car; you’re going to spend a lot of time in them, so you want something you really like. In addition to a...
2 tags
Why eggs are one of the best foods for runners →
By Liz Applegate Ph.D.
Image by Levi Brown
From the April 2012 issue of Runner’s World
Got a dozen on hand? As a runner, you should. Routinely eating eggs affords you amazing health benefits. Here are five reasons to crack one open. TO SLIM DOWN In a study, dieters who had eggs for breakfast achieved a 60 percent greater weight losscompared with those who began their day with a...
